Holly's Holistic Approach
Welcome to my blog "Holly's Holistic Approach".Here you will find in future more of my self-created recipies, recommendations for everything I believe is supporting a higher level of conciousness, the best places in and around Oxfordshire (and even more spaciously) for healthy eating and sustainable shopping, my guided meditations and breathing techniques, spiritual insides I sometimes recieve during a real good meditation and so on an so on. This blog will grow and flourish with time, passion and commitment – whenever my schedule is allowing me some extra space to let this page grow into a colorful potpourri of pure goodness.
Love, light, peace & happiness from my heart to yours –
Tina Annika Koch
Mrs Holly Goodlifely
Demnächst
Here you will find in future recommendations for everything I believe that is supporting a higher level of consciousness, the best places in and around Oxfordshire (and even more spaciously) for healthy eating and sustainable shopping, my guided meditations and breathing techniques, spiritual insides I sometimes receive during a really good meditation and so on an so on. This blog will grow and flourish with time, passion and commitment – whenever my schedule is allowing me some extra space to let this page grow into a colourful potpourri of pure goodness.
Green energy bites
I must admit that I do have a sweet tooth. But of course my goal is to nourish my body with smart ingredients. These green energy bites are loaded with healthy fats, minerals and protein, gluten-free as most of my recipes, and one of the sweet treats my clients mostly love. Just have two or three as a snack – you will feel saturated and satisfied and the hunger for refined sugar will automatically decrease.
Spicy chickpeas
This chickpea recipe is simply delicious and very easy to prepare. The spicy note in it is definitely oriental and what I have learned from an Indian friend is that in India people tend to eat these chickpeas from the hand as a starter to prepare the digestive system. Or to say it in ayurvedic language ‘to activate the agni’, the digestive fire. Just eat a handful before lunch or dinner and enjoy with all your senses.
Kale Krunch
Kale Krunch is something I discovered for me during my time in the USA. I remember myself stopping at Whole Foods Market several times a week, spending a fortune on the crispy green leaves until I decided to create my own version of healthy kale chips – which I even sold to an organic Mexican restaurant. Long story short end – until today Kale Krunch is one of my favourite snacks ever and also I have tried it in several variations, the one you find here is my absolute number one.
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